Readiness check

How ready do you feel today? The first set decides the load.

1 · Pick today's version

2 · Check-in (optional)

General energy

Upper-body fatigue

Leg heaviness

Pain / discomfort (optional)

Finish trained, not depleted · skills first, fresh · close the missing pulling volume

🎥

Record 2–3 skill clips with Daniel

Short clips of your main skill for later review.

Session summary

Energy after–

Upper-body fatigue–

Leg heaviness–

Confidence–

Pain / discomfort (optional)

Notes — how it felt, what improved

Tap the stopwatch (bottom-left) any time to rest · timers auto-load each exercise's rest

Session complete

Great work.

You did the work that matters.